Exploring the Science and Benefits of Combining Infrared Sauna Therapy and Cryotherapy for Enhanced Physical and Psychological Well-being
Both hot and cold treatments can greatly augment the individual’s physical and psychological health. Let’s plunge into the incandescent and chilling world of hot and cold benefits offered at Soul Inception.
Delving into Thermal and Cryo Therapies: A 101 Course on Thermal Therapy Techniques and Cryotherapy
Let’s start by understanding what these therapies are and their mechanism in boosting health.
Soul Inception’s Full Spectrum infrared saunas allow the penetration of heat deep into your muscles, joints, and tissues using near, mid, and far-infrared waves. Together with Color Light therapy, these regulated frequencies work to restore health and harmony by increasing circulation, speeding up oxygen flow, reducing pain, decreasing inflammation, and eliminating the body’s harmful toxins.
On the other end of the spectrum, Cryotherapy leverages the body’s natural healing powers through the use of extreme cold. When the body is exposed to such extremes, blood vessels constrict, decreasing inflammation and pain. Such exposure stimulates skin sensors, triggering a Central Nervous System response that can lead to whole-body enhancements.
The Fascinating Intersection of Heat and Ice Treatments: Interesting Facts about Thermotherapy and Cryotherapy
Did you know our bodies can respond positively to both ends of the temperature spectrum?
Thermotherapy, or heat therapy, helps improve circulation, relieve pain, and burn calories. It also plays a significant role in reducing stress and fatigue and improving the immune system. Cryotherapy, or cold therapy, is therapeutic in reducing inflammation, enhancing immune function, and promoting healing and recovery. The process even boosts the release of your body’s natural happy hormones (serotonin, dopamine, oxytocin, and endorphins).
Perks of the Chill and Warm: Top 10 Benefits of Hot and Cold Therapy
Here are the top 10 benefits of hot and cold therapy that make it an integral part of holistic healing:
- Removes toxins and mineral waste.
- Burns calories and controls weight.
- Improves circulation.
- Relieves pain.
- Eases joint pain and stiffness.
- Promotes healing and recovery.
- Reduces psychological stress, anxiety, and depression.
- Enhances immune function and the lymphatic system.
- Quicker post-surgery recovery times.
- Boosts mood and facilitates weight loss.
The Effects of Heat and Cold Therapy on Mental Health
Both the contrasting treatments play a vital role in enhancing mental health. From reducing stress and fatigue to improving sleep and mood, these therapies stimulate the natural release of endorphins, serotonin, dopamine, and oxytocin, which are often associated with happiness and well-being.
The Thermal and Cold Experience: What it’s Like to Use Hot and Cold Therapies
Our dedicated infrared sauna and cryotherapy facilities ensure clients have a comfortable and positive experience. What’s more, our virtual workouts ensure that clients can customize their sessions to meet specific health requirements.
Thank you for diving deep with us into the captivating world of hot and cold therapies! For more detailed information on these therapies, check out our About page. To book a session, please visit here.