Chilling Out and Heating Up: Battle Seasonal Depression with Infrared Saunas and Cryotherapy


An Expert Guide on Cryotherapy and Infrared Saunas: A Key to Relieve Seasonal Depression, Enhance Mood and Reduce Inflammation

Welcome to Soul Inception, our mission is to spread wellness by concocting information about the incredible benefits of natural therapies. Today’s focus is on the remarkable effects of Infrared Saunas and Cryotherapy, particularly their prowess in alleviating Seasonal Depression symptoms, promoting mood enhancement, and combatting inflammation.

Infrared Sauna Benefits: An Ode To Wellness

Our Full Spectrum Infrared Saunas offer a unique blend of health benefits. They utilize near, mid, and far-infrared waves that penetrate deep into the skin, muscles, joints, and tissues. This deep penetration increases circulation, speeds up oxygen flow, and aids in decreasing inflammation. Not only does it reduce pain, but it also plays a critical part in detoxifying the body of harmful substances. Talk about an ultimate wellness machine!

Moreover, adding a dash of color light therapy takes the rewards to another level. This therapy uses colors to adjust body vibrations to frequencies that restore health and harmony – a brilliant way to alleviate seasonal depression symptoms.

Cryotherapy for Seasonal Depression: A Natural Mood Elevator

In the discussion of natural therapies Cryotherapy shines, particularly when referring to seasonal depression relief. This revolutionary therapy capitalizes on the body’s innate healing mechanisms, promoting a holistic sense of well-being.

At its core, Cryotherapy is about bringing about extreme temperatures to stimulate the skin sensors which then activate a Central Nervous System response. This leads to the automatic release of feel-good hormones (serotonin, dopamine, oxytocin, and endorphins). You’re essentially tricking your body into a happier state – no small feat!

Moreover, Cryotherapy’s potential doesn’t stop at mood enhancement. It also causes blood vessels to constrict, trimming down inflammation and the body’s perception of pain. Long-term impacts include making lasting changes to our immune, lymphatic, circulatory, and digestive systems, maximizing the overall quality of life.

Benefits of Cryotherapy and Infrared Sauna: The Perfect Dynamic Duo

Now imagine merging the power of Infrared Sauna and Cryotherapy. Combining their wide-ranging rewards can create impact that’s far greater than the sum of its parts. This alliance yields an exceptional approach to combat seasonal depression, enhance mood, and reduce inflammation.

Here’s a handy view of the wellness tips you can draw from this synergy:

  • Achieving prompt release of happy hormones
  • Reduction in body perception of pain
  • Increase in circulation and speed of oxygen flow
  • Decrease in inflammation and detoxification of the body

Conclusion: Embrace a Better Quality of Life

Seasonal depression, mood swings and chronic inflammation aren’t something we should silently endure. Be proactive about your well-being with natural therapies. Reach out to us at Soul Inception for your personalized guidance in this wellness journey.

For a deep dive into more wellness experiences and tips, jump right to our Media Page. For knowing more about Soul Inception itself, head over to About Us. Discover more therapeutic services such as Himalayan Salt Cave, Myofascial Release, and Cupping Therapy on our site. Don’t forget to check out our Membership Plans or directly Book Your Session now!

Infrared Saunas and Cryotherapy give us a reliable companion in battling health hurdles. Embrace this fantastic duo, and immerse yourself in a journey towards a happier, healthier you.

Welcome to Soul Inception

We provide a selection of services, including Full-Body Walk-in Cryotherapy, Full Spectrum Infrared Saunas with Color Light Therapy, Virtual workouts and more!


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For $89 per month you get unlimited access to each of our services! Come in and try all services for $49!


  • Salt Cave w/ PEMF Therapy
  • Full Spectrum Infrared Saunas
  • Full Body Walk-In Cryotherapy
  • Athletic Recovery
  • Mental Health Wellness