Sweat it Out: Unveiling the Intriguing Benefits and Varieties of Infrared Sauna Workouts by Soul Inception


Soul Inception Fitness Programs: Infrared Sauna Workouts

Welcome to Soul Inception, your wellness and fitness haven. Here we offer a broad spectrum of wellness services, including our unique Infrared Sauna Workouts.

In this article, we’re going to deep dive into the different types of sauna workouts Soul Inception offers in our very own infrared saunas and the many health benefits that these exercises offer.

What are Infrared Sauna Workouts?

Infrared Sauna Workouts are distinctive sets of exercises curated by Soul Inception to be performed in our “hot” environment – the infrared sauna. These exercises offer myriad benefits which we will discuss later in this blog post. We provide a variety of workout options inside the sauna which sets us apart from traditional gyms and fitness centers. Click here to book your session now!

Workout Varieties in the Soul Inception Sauna

At Soul Inception, we pride ourselves on our workouts’ flexibility and variety. Here are the types of sauna workouts available:

  • Row Machine: Our infrared saunas easily accommodate a rowing machine that offers a full-body workout, and the added infrared heat aids in additional fat burn.
  • Spin Bikes: Soul Inception’s saunas also accommodate two spin bikes for those aiming to achieve cardiovascular fitness while relishing the sauna experience.
  • Virtual workouts: We cater to modern, digital-age fitness enthusiasts through our personal sauna for virtual workouts. You can follow your personalized Soul Inception Training Guide in your own space while reaping the benefits of the infrared sauna.

The Impact of Infrared Sauna on Fitness and Health

Infrared Sauna Workouts offer ample health benefits, which makes them an integral part of the Soul Inception Fitness Programs.

Benefits of Sauna Exercises:

  • Increased Strength and endurance: The heat from the sauna forces your body to work harder, thereby increasing your overall strength and endurance.
  • Improved immunity: The infrared heat boosts white blood cell production, thereby improving your body’s immune response.
  • Weight Loss: The increased metabolic rate and sweating caused by the heat leads to more calorie burn and weight loss.
  • Increased Flexibility: The heat helps in relaxing your muscles and joints and thus, improves flexibility and mobility.
  • Detoxification: While sweating, your body flushes out toxins which leads to detoxification.
  • Improved Cardiovascular Health: The heat helps improve circulation and thereby, can help reduce blood pressure and enhance cardiovascular health.

Infrared Sauna Health Benefits:

  • Better Sleep: The relaxing effect of the infrared sauna can help improve the quality of your sleep.
  • Pain Relief: The heat can help reduce muscle tension and inflammation, thereby providing relief from pain.
  • Anti-Aging: By raising your core temperature, these saunas can help stimulate collagen production, leading to healthier and younger-looking skin.
  • Increased Relaxation and Stress Relief: The heat helps release endorphins, the body’s “feel good” hormones, thereby promoting relaxation and stress relief.

Membership and Bookings

Sign up for our membership to explore the unique features and numerous health benefits of our sauna workouts. For a more tailored experience, you can opt to book a session in advance.

We hope this blog inspired you to try out our Infrared Sauna Workouts as part of your fitness journey. Remember, Soul Inception is not just a wellness center; it’s a lifestyle.

About Soul Inception | Media | Cupping | Myofascial release | Full Body Cryotherapy | Himalayan Salt Cave | Book Session

Welcome to Soul Inception

We provide a selection of services, including Full-Body Walk-in Cryotherapy, Full Spectrum Infrared Saunas with Color Light Therapy, Virtual workouts and more!


Unlimited Access

For $89 per month you get unlimited access to each of our services! Come in and try all services for $49!


  • Salt Cave w/ PEMF Therapy
  • Full Spectrum Infrared Saunas
  • Full Body Walk-In Cryotherapy
  • Athletic Recovery
  • Mental Health Wellness